Health & Fitness

Anxiety And Panic Attacks: Symptoms And Treatment

What is Anxiety and Panic Attack?

Panic attacks are sensations of panic that arrive suddenly and without notice. These episodes can happen at any time, even while you’re sleeping. People who are having a panic attack may feel they are going insane or dying. During a panic attack, a person’s fear and horror are out of proportion to the genuine situation and may be unrelated to what is going on around them.

You can mistakenly believe you’re experiencing a heart attack, and some of the symptoms are identical. However, the majority of persons who suffer panic attacks had previously experienced one prompted by a similar event or setting.


Although symptoms may vary depending on the person, there are some common ones: an increased heartbeat, difficulty breathing, shaking of the whole body and chest pain. People feel like they have lost control and are in grave danger.

A panic attack lasts between five and twenty minutes, while the maximum intensity can last for ten minutes. Although experts have not identified the cause of panic attacks, there are many factors that could lead to panic attacks. Knowing how to treat anxiety and panic attacks can make a big difference in your life.


The most common causes of panic attacks are alcohol-relate issues or abrupt interruptions in alcohol intake for someone who has been drinking regularly, excessive caffeinated drinks, and tobacco. A panic attack can also be cause by the regular use of certain drugs or drug treatment interruptions.

According to doctors, panic attacks can be trigger by general anesthesia, surgery, childbirth, high levels of stress over a prolonged period of time, or an unanticipated event like the death of a loved one.

Myocardial infarction and panic attacks share the same symptoms. It is difficult to tell the difference between them. Therefore, it is important for the individual concerned to consult a doctor.

A specialist in emergency medicine can diagnose anxiety, but a general practitioner or family doctor is capable of diagnosing and treating panic attacks and anxiety.

An Effective Treatment To Cure Anxiety

A psychiatrist or psychologist is the best doctor to diagnose and treat this condition. Antidepressants are recommend for severe or repeated attacks. Behavioral therapy is a way to avoid medication for milder disorders. This is the best way to treat panic attacks and anxiety.

Although drugs such as Zopifresh 7.5 mg and Zopiclone 7.5 mg treatment can reduce fear symptoms or temporarily disappear them, the disease could reappear anytime afterward. Fear is what triggers panic attacks. Expert guidance and therapy are the only way to get rid of it.

Relaxation exercises should be done for at least half an hour per day. These activities can stimulate the enjoyment of life and lower stress levels. 

Eliminating caffeine and alcohol is crucial. Instead, eat a diet rich in vitamins and minerals. Natural treatments are available that may help. It is recommend to use soothing teas. Relaxing infusions of lavender and rosehip, valerian, hawthorn, and rosehip can have a relaxing effect. Highly recommended are vegetable juices and fruit juices, particularly carrots, apples, and cabbage. Drink warm milk with a few drops of rosewater before bed. Hot and well-cooked food.

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